Here's what I did
Bench press 145 pounds for 12 reps
145 pounds for 10 reps
195 pounds for 4 reps
Cable crossovers
90 pounds for 12 reps, 12 reps, 12 reps
Incline bench press for for some reps can't remember how many.
And then I went on the treadmill for 35 minutes and burned 402 calories.
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