My workout today

Took a long walk from my workplace through the trail and back.
Went for another long walk from my home and around some sidewalks and streets.

My Past Workout

Here's what I did

Bench press 145 pounds for 12 reps
145 pounds for 10 reps
195 pounds for 4 reps


Cable crossovers

90 pounds for 12 reps, 12 reps, 12 reps

Incline bench press for for some reps can't remember how many.

And then I went on the treadmill for 35 minutes and burned 402 calories.

Dr.Rupert Sheldrake And The Skeptics And My Workout

In a recent skeptiko podcast by Alex Tsakaris, Dr Rupert Sheldrake talks about the dogmatic skeptics such as Dr.Richard Wiseman.

You can check it out here:

http://www.skeptiko.com/index.php?id=56

Also I went to the gym yesterday here's what I did

Flat bench press 185 pounds for 10 reps, 225 pounds for 5 reps, 4 reps
Incline bench press 125 pounds for 10 reps, 145 pounds for 8 reps
Flat dumbell press 55 pounds for 8 reps, 8 reps, 7 reps

Tricep pushdowns 105 pounds for 10 reps, 115 pounds 10 reps, 10 reps, 8 reps, 7 reps