I just found this youtude videos on panic attacks

Here they are

How to end General Anxiety



Dealing with Anxiety and Panic Attacks



How to Stop a Panic Attack



Everyday Panic Attacks



Dealing with Panic Attacks



Jon & Jordan Knight On Panic Attacks

Panic Attacks

I wonder if anyone knows to beat panic attacks?. I am afraid that my increase in my medication will not work.I have had panic attacks since 2000 now. Lately i had a very bad spell of panic attacks, having them day and night now. I really don't what is causing my panic attacks. My symptoms are as follows:

-sweaty palms
-sweaty face
-sore stomach
-nausea and getting physically sick
-very dry mouth and stuffy nose
-chest pains
-loss of appetite and i don't drink (water, juice, milk or pop) very much now with these panic attacks
-my face turns beat red
-shaking
-stiff neck
-tense shoulders and back
-breathing heavy because of my nerves and panic attacks

My Top list of really good recent songs

So here it goes

Yeah 3X by Chris Brown


Just a dream by Nelly



The Time by Black Eyed Peas



I like it by Enrique Iglesias



What do you got? by Bon Jovi



The Payoff by Faber Drive



Bass Down Low by Dev ft. the Cataracs



Hold my hand by Michael Jackson duet with Akon

A truly awesome song Temporary Home by Carrie Underwood

I love this song i know its pretty old now but has a strong message, a message that i think is true based on my own assessment of the evidence for and against life after bodily death. That is this is only our temporary home that there are other universes/dimensions where we live in some some these realities are better than others.

What I got for christmas

Mario Kart with wheel for Wii
A t-shirt and a pair of pants
A sweater and a pair of pants
Two boxes of chocolate
A new cd player
Two movies

Girlfriend and got my job back

This is going to be an awesome year i think 2011, because i got a girlfriend who loves me for me. We kissed too it felt so good. Plus i am getting my job back at the Hector Exhibit Centre doing data entry there. The job at the Hector Exhibit Centre runs for 6 months until July. I will be getting my first pay this upcoming Monday for 4 day pay period. Then after that a 10 day pay period. Then Dayle said to me the last pay i will have will be a 1 week pay in July.