Here's what I did
Bench press 145 pounds for 12 reps
145 pounds for 10 reps
195 pounds for 4 reps
90 pounds for 12 reps, 12 reps, 12 reps
Incline bench press for for some reps can't remember how many.
And then I went on the treadmill for 35 minutes and burned 402 calories.
Miscellaneous musings of meager merit
1 day ago