Here's what I did
Bench press 145 pounds for 12 reps
145 pounds for 10 reps
195 pounds for 4 reps
Cable crossovers
90 pounds for 12 reps, 12 reps, 12 reps
Incline bench press for for some reps can't remember how many.
And then I went on the treadmill for 35 minutes and burned 402 calories.
I'm here to discuss topics such as the Paranormal, Life After Death and other topics like weather, music, terrorism, wrestling etc.]
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